In addition to the contribution of nutrition than apples, bananas may also provide back-up energy quickly when needed. Including the brain when experiencing fatigue.
Snacks from the bananas are very popular for people in urban and rural areas. Various kinds of snacks from the bananas are quite popular among other kripik origin Lampung, sale (Bandung), molen (Bogor), and epe (Makassar).
There are reports that indicate that the banana comes from Southeast Asia, Brazil, and India. In Southeast Asia, believed to come from the banana Peninsular Malaysia and the Philippines. Banana has been grown in India, which since 500 years before Christ, and spread to the Pacific region. Bananas grown in the fertile tropical humid areas, especially in the lowland. Therefore, in the rain down evenly throughout the year, the production of bananas can be held without the season. Not surprisingly, Indonesia, Pacific Islands, and Brazil as a country famous banana exporter. However, Indonesia is not included in the 15 countries of the world's largest banana mengonsumsi. Society in the countries of Africa and Latin America are very high mengonsumsi bananas each year.
Based on how consumption, bananas are grouped in two groups, the banana and plantain. Banana banana who is more often consumed in the form of fresh fruit when ripe, such as banana Ambon, susu, the king, a thousand, and sunripe. Plantain bananas are consumed after fried, boiled, burned, or dikolak, such as bananas kepok, Siam, cotton, horn, and uli.
Bananas have very good nutrition uterus, among others, provide the energy is high enough compared with other fruits. Banana-rich minerals such as potassium, magnesium, phosphorus, iron, and calcium. Bananas also contain vitamins, namely C, B complex, B6, and serotonin is active as a neurotransmitter in the smooth function of the brain.
Instant energy
Energy value of bananas around 136 calories for every 100 grams, which is derived from the overall carbohydrate.
Energy value of bananas twice higher than that of apples. Apples with the same weight (100 grams) contains only 54 calories.
Bananas provide carbohydrate energy a bit more slowly than sugar and syrup, but faster than the rice, biscuits, and a kind of bread. Therefore, many athletes at rest or pause mengonsumsi banana as a backup energy.
Gynecology energy is the energy of bananas IM, which is easily available in a short time, so useful in providing calorie needs arise. Banana is a carbohydrate complex carbohydrate level and are available in stages, so that it can provide energy in a time not too fast. Banana is a carbohydrate energy reserve is very well used and can be quickly available to the body.
Sugar banana is a fruit sugar, which consists of fruktosa have indek glikemik lower than with glucose, so that sufficient energy storage as well as a little more slowly dimetabolisme. After hard work or thinking, always feeling arising drowsiness. This is the signs of lack of brain energy, so that the biological activity also decreased.
To perform activities, the brain need energy as glucose. Blood glucose is vital for the brain to be able to work well, among others, expressed in the ability to remember the power.
Glucose is mainly derived from the blood circulation in the brain as a backup because glikogen glucose very limited existence. Especially blood glucose obtained from food sources of carbohydrate Feed. Banana is the best alternative for providing energy in times of rest or pause, at the very time the brain needs the energy available for the rapid biological activity.
However, the actual protein and fat banana was less good and is very low, namely only 2.3 percent and 0.13 percent. However, fat and protein contents of bananas is still higher than the apple, which is only 0.3 percent. Therefore, it need not fear even though obesity mengonsumsi banana in the number of lots.
Mineral rich
Banana-rich minerals such as potassium, magnesium, phosphorus, calcium, and iron.
When compared with other types of vegetable food, bananas minerals, especially iron, almost all (100 percent) can be absorbed the body.
Based on the dry weight, iron content of bananas for 2 milligram per 100 grams and 0.8 mg zinc. Compare with apples, which contain only 0.2 mg and 0.1 mg iron, zinc weight to 100 grams.
Gynecology vitaminnya very high, especially provitamin A, ie betakaroten, of 45 mg per 100 gram dry weight, while at the rally, only 15 mg. Bananas also contain B vitamins, namely tiamin, riboflavin, niasin, and vitamin B6 (piridoxin).
Gynecology vitamin B6 of bananas is quite high, amounting to 0.5 mg per 100 grams. In addition to functioning as koenzim for some reactions in metabolism, vitamin B6 play a role in the synthetic and protein metabolism, especially serotonin. Serotonin believed to play an active role as a neurotransmitter in the smooth function of the brain.
Vitamin B6 is also involved in energy metabolism that comes from carbohydrates. Role of vitamin B6 is clear support for the availability of energy for brain activity daily.
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